Feeling overwhelmed or constantly stressed? It’s more common than you think. In today’s fast-paced world, stress has become a part of daily life. But know this: it doesn’t have to control you.
Join us for a free, online LIVE event on CanPrev Community on Tuesday, October 22nd at 7 PM EST, where we’ll dive into simple, effective ways to understand and manage stress holistically. We’ll uncover what stress really is, how it impacts the nervous system and share evidence-based, practical tools to help you navigate stressful periods in your life. Whether you’re dealing with occasional stress or chronic overwhelm, you’ll walk away feeling empowered with the knowledge and strategies to live a more balanced, grounded life.
RSVP on CanPrev Community to discover the strategies that can make a real difference in your life.
Meet the experts:
Dr. Tanisha Shekdar, ND, is a licensed Naturopathic Doctor specializing in stress, weight management, pre-diabetes, and metabolic concerns. She’s passionate about empowering her patients to take control of their health by focusing on the foundational pillars of health and incorporating evidence-based approaches related to diet and lifestyle counselling, natural health products, herbal medicine and acupuncture.
Sonica Carnegie is a certified yoga teacher, breathwork and sound bath facilitator specializing in lifestyle coaching and stress management. Her expertise lies in using movement, breath, and sound as powerful tools for healing, encouraging individuals to connect deeply with their bodies and cultivate a state of embodied presence.
