Tossing and turning at night or waking up feeling exhausted? You’re not alone. According to Statistics Canada, one-third of Canadians between 5 and 79 years old are not getting the daily recommended amount of sleep.
Sleep is crucial for our mental and physical well-being, but various factors like stress, environment, and daily habits can easily disrupt it.
Put your sleep troubles to rest!
Join us LIVE on Tuesday, November 12th, at 7:00PM EST with Registered Holistic Nutritionist, Kristen Schiener. Tune in to discover the secrets to unlocking better sleep. Learn about your circadian rhythm, understand the reasons behind your restless nights, and gain practical tips on nutrition, daily routines, sleep hygiene, and effective supplement options to help you get the rest you deserve.
To RSVP for this free webinar, head over to CanPrev Community to save your spot.
About Kristen:
Kristen Schiener is a Registered Holistic Nutritionist with two decades of experience helping folks achieve optimal health. Whether it’s coaching clients 1:1, hosting corporate seminars or connecting at her favourite health food stores, Kristen is always happiest when she’s talking about ways to feel better through food and natural health supplements.
